Cardio can come in any shape or form ranging from dancing, roller-bladeing, a fitness DVD, hiking, or even great sex if you do it enough. Even organized sports, swimming, and so much more, provide endless opportunities as long as you get your heart rate up (check our heart rate fitness tip).
Archive for January 2011
White refined sugar is the devil, well maybe not in the literal sense but it is pretty bad. Sugar has been frowned upon in the world of health for years now because of its destructive qualities in the body.
Did You Know: Being Only 2 Percent Dehydrated Can Slow You Down Mentally, Physically, and Leave You Cranky?By Anthony Heredia | January 3rd, 2011 | Category: Fitness Couture, Tips | No Comments »
The human body is about 60% water with every single cell and process being dependent on water. I’m sure all too often you would rather reach for that juice drink, soda, or even cocktail to quench your thirst but you could be sabotaging your productivity.