Summer is almost here and that swimsuit is calling your name. Fitness is emphasized this season more than ever whether you are seeking sun by the water or simply wanting to show some hard-earned results for summer events. We all know that good nutrition and cardio training trim us down, but it can be hard to figure out what suits you best or you may lose motivation from the same daily routine.

It is a shiny new 2012 year, and we are all trying our best to motivate ourselves into becoming the best version of ourselves we can be; so Agenda wants to help.

Whether you are attempting to decrease, increase, or simply maintain your weight and enhance your health, you are going to need a bit more than the food on your plate. Mention the word “supplements” today, and the topic brings controversial diet pills to mind first for many individuals, unfortunately.

An inversion table is a priceless piece of equipment for any fitness enthusiast as it can be used to stretch your aching back, thereby extending your spine and alleviating back pain. Not to mention the great abdominal workout you can reap from sit-ups, hanging upside down while your back is fully supported.

It is almost 2012 and who wouldn’t love to begin a new year with new fitness toys to motivate the upcoming bouts of exercise. There is nothing more motivating than results, and the only way to obtain results is to love what you are doing enough to stay dedicated. Fun and innovating equipment can make all the difference between dragging yourself through a job and sprinting across the neighborhood like a grinning cheetah on the hunt. Give these tools to those who need that extra [...]

So maybe you know someone who just can’t keep from flaunting his/her perfect body, which takes no effort whatsoever to obtain according to that person. This anti-fitness gift guide is for you yourself to avoid, but you might want to use it to gift a small pebble in the path of that pesky perfect body person you might know. We really shouldn’t have even made this gift guide, but what the heck! What’s life without a little fun? Avoid these and enjoy the New Year!

This issue we take time to introduce our readers to Cardio Barre of Beverly Hills. Alisa Rather is the proud owner of the 90211 location, not only the owner but loyal client, having lost 70 lbs herself through Cardio Barre. Dancer and choreographer Richard Gloria created Cardio Barre through the eye of his 25 years of classical training.

Calculating your calories regularly takes a lot of commitment and work. You will need to become significantly more aware of everything you eat by flipping over foods, reading every label and calorie facts. This may seem tedious and time consuming at first, but for the long term it isn’t necessarily a bad thing.

Have you ever noticed that you seem to gain the most weight when you are under considerable amounts of stress? How would you like to put an end to that and no longer have to deal with this pesky weight gain thing? The human body is an amazing machine and doesn’t put extra curves on your midsection to annoy you but to defend itself.

If you find you would consider yourself a cardio warrior, then you know the harder you push during your cardio session, the more accomplished and energized you feel. Unfortunately, finding the time to get a great workout in can be challenging when you have a busy schedule, but the trick is to go harder and not longer by adding upper body fitness to your cardio routine.