Omega-3 fatty acids are virtually a household term these days. An increasing number of people are looking for more effective ways to incorporate the life-changing component into their everyday diets. The benefits of Omega 3s include weight loss, heart health, anti aging, and even breast-cancer prevention; getting your daily dose of Omega-3 fatty acids is important if you want to achieve exemplary overall health.
Every Fall, we are urged to get our flu shot, with good reason since the Spanish Flu pandemic of 1918-1919, was responsible for between 20-40 million deaths. So what is the flu exactly? According to the Center for Disease Control (CDC) the flu is defined as influenza and a contagious respiratory illness caused by the Influenza virus. There are two main types of the virus.
Brain health should be the first on our list if we want to stay alert, lucid, and age gracefully with our memories intact. According to the U.S. Center for Disease Control and Prevention, more than 5 million Americans have Alzheimer’s disease, and that number could jump to 116 million by 2050.
They say that beauty is only skin deep, but we beg to differ. Making healthy choices can actually help beautify you from the inside out.
Have you ever noticed that you seem to gain the most weight when you are under considerable amounts of stress? How would you like to put an end to that and no longer have to deal with this pesky weight gain thing? The human body is an amazing machine and doesn’t put extra curves on your midsection to annoy you but to defend itself.
Guy La Brusciano of The Basic Weightloss Bootcamp – An Alternative Solution for Those Who Don’t Like the Gym!By Kaylene Peoples | July 5th, 2011 | Category: Fitness, Fitness Couture, Health, Nutrition | 3 comments
The way exercise specifically helps you lose weight and body fat is that it makes your body run at a higher rate. It increases your metabolism. I am sure you have heard that before. What that means is that your body has a certain energy expenditure it puts out each day.
A fashion model’s body has been coveted by countless women since the dawn of the runway. A model’s slim silhouette has dictated the standard fashion industry dress size and, unfortunately, the unrealistic standards many women all too often hold themselves to. Every category of fashion calls for a variant shape, as each shape calls for a different fitness and nutritional approach for the best results.
Surgical procedures such as liposuction are actually not recommended for cellulite, as they will often make the appearance of cellulite worse because the fat cells weren’t the original problem; it was the loose connective tissue. Liposuction can create a deeper and far more irregular appearance since there would be no fat cells to hold the loose connective tissue in place at all.
Breast implants are either filled with saline (salt water solution), silicone, or a specialized gel; but all implants are encased in a silicone rubber material that comes in single or double layers. This shell is referred to as a lumen. The type, size, and style of implant you choose are determined by your lifestyle, body contours, amount of available breast tissue, and goal cup size. “So what’s the best?” you might be asking. Well, that you will have to determine with your surgeon, but the following FDA approved options and information will help you start choosing.
Permit me first to apologize for being a male (not needing to experience menopause) and thank you ladies for all the wonderful things you do to keep us males intact. Now with that said, let us equip you as best we can with the tools you will need to combat pre- and post-menopause.