Nutrition

Eight Foods to Boost Your Mood and Not Your Weight

Eight Foods to Boost Your Mood and Not Your Weight

The primary reason food has such power over our mood is because of chemical reactions, hormones, and enzymes busy at work. When food breaks down in our bodies, it triggers various hormones to make us happy, sleepy, energetic, and so many other feelings that will vary depending on the food we ate and its quality.

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Runway Model Diet Mistakes & Solutions

Runway Model Diet Mistakes & Solutions

A fashion model’s body has been coveted by countless women since the dawn of the runway. A model’s slim silhouette has dictated the standard fashion industry dress size and, unfortunately, the unrealistic standards many women all too often hold themselves to. Every category of fashion calls for a variant shape, as each shape calls for a different fitness and nutritional approach for the best results.

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Alcohol Survival Guide – The Dirty Truth

Alcohol Survival Guide – The Dirty Truth

As harsh as this may sound, alcohol is first and foremost a poison. The human body has no need for alcohol; so it gets its own category in terms of calories, digestion, and effects on our body. So how does alcohol work once we drink it? Protein, carbohydrates, and fat can all be stored in our bodies, but alcohol cannot; so it takes priority in being dealt with when consumed over everything else, due to its harsh nature.

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