Tips

Did You Know: Your Metabolism Is Not a thing, It’s the process of Everything

How fast a car goes is dependent on its part and how well the car uses its fuel. How well it uses its fuel would be its metabolism so to speak. So to increase the cars performance there are countless things that can be modified, upgraded, switched out or cleaned to make it run better or faster.

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Did You Know: Aspartame (Artificial Sweetner) is 10% Poison?

Did You Know:  Aspartame (Artificial Sweetner) is 10% Poison?

10% of Aspartame is made up of methanol/wood alcohol, which is a deadly poison.

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Did You Know: A Normal Amount of Weight to Lose a Week Is 1-4 Pounds

Weight loss will also range for countless reason such as a male having more testosterone and muscle to burn more fat or a woman who just has a higher metabolism than an older woman but calories will remain the same. One pound of fat is equal to 3500 calories.

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Did You Know that Weight Gain Is not Always Bad and Weight Loss Is not Always Good

Did You Know that Weight Gain Is not Always Bad and Weight Loss Is not Always Good

Focus on gaining muscle to lose the most weight and keep it off. Imagine gaining 10 pounds of muscles, that would mean you burn an extra pound of fat a week doing nothing differently . . . now that’s nice.

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Ageless Skin Secrets

Ageless Skin Secrets

Your skin is the largest human organ and you need to take care of it like anything else, even more so if you care about aesthetics.

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How Does Knowing My Heart Rate Help Me Lose Weight?

How Does Knowing My Heart Rate Help Me Lose Weight?

Have you ever noticed something mentioning target heart-rate, fat burning zone, or cardio zone on your gym equipment? When your heart rate is around 60% of your max your body burns a higher portion of fat as fuel, but far fewer calories over all – this is the fat burning zone.

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