Posts Tagged ‘ Nutrition ’

FOUR FAB WAYS TO GET YOUR OMEGA 3s

FOUR FAB WAYS TO GET YOUR OMEGA 3s

Omega-3 fatty acids are virtually a household term these days. An increasing number of people are looking for more effective ways to incorporate the life-changing component into their everyday diets. The benefits of Omega 3s include weight loss, heart health, anti aging, and even breast-cancer prevention; getting your daily dose of Omega-3 fatty acids is important if you want to achieve exemplary overall health.



Best Foods for Feeding Beauty Inside and Out

Best Foods for Feeding Beauty Inside and Out

Top cosmetics, creams, and oils cannot hold a candle to the power of what can be found in your kitchen to enhance internal and external youthful aesthetics. The secret lies in feeding your body the proper ammunition to combat what causes the signs of aging, such as free radicals, UVA light, environmental toxins, and so on.



Eight Foods to Boost Your Mood and Not Your Weight

Eight Foods to Boost Your Mood and Not Your Weight

The primary reason food has such power over our mood is because of chemical reactions, hormones, and enzymes busy at work. When food breaks down in our bodies, it triggers various hormones to make us happy, sleepy, energetic, and so many other feelings that will vary depending on the food we ate and its quality.



Did You Know: Almonds Boost Brain Power

Did You Know: Almonds Boost Brain Power

Almonds are high in calories because they are high in healthy fats, an excellent source brain boosting Omega 3’s that also lower LDL levels.