Posts Tagged ‘ omega 3 ’

FOUR FAB WAYS TO GET YOUR OMEGA 3s

By | January 17th, 2013 | Category: Fitness Couture, Health, Nutrition | Comments Off on FOUR FAB WAYS TO GET YOUR OMEGA 3s
FOUR FAB WAYS TO GET YOUR OMEGA 3s

Omega-3 fatty acids are virtually a household term these days. An increasing number of people are looking for more effective ways to incorporate the life-changing component into their everyday diets. The benefits of Omega 3s include weight loss, heart health, anti aging, and even breast-cancer prevention; getting your daily dose of Omega-3 fatty acids is important if you want to achieve exemplary overall health.


Supplements: The Good, the Bad, and the Just Plain Useless

By | January 22nd, 2012 | Category: Fitness Couture, Nutrition | Comments Off on Supplements: The Good, the Bad, and the Just Plain Useless
Supplements: The Good, the Bad, and the Just Plain Useless

Whether you are attempting to decrease, increase, or simply maintain your weight and enhance your health, you are going to need a bit more than the food on your plate. Mention the word “supplements” today, and the topic brings controversial diet pills to mind first for many individuals, unfortunately.