Health & Fitness An Interview with Toni Lee - A Fitness Model with a Healthy Affirming Message! Toni is also a passionate TV/film producer, a hilarious comedian, and an accomplished musician, mastering the piano, harp, and flute. You would never know how talented this rock-hard beauty is by simply looking at her? looks can be so deceiving. This wonder woman has taken her healthy affirming messages into television appearances on UPN Channel 13 News and KTLA'S morning shows. more: Fitness Couture Losing Weight Through Better Sleep Next time someone interrupts your beauty sleep, make sure to make it crystal clear that next time they wake you they will not be around for a second chance. Successful weight loss consists of exercise, nutrition, and self-maintenance. Along with hard hours exercising and proper nutrition, you need to heal and rest your body so that it can make the changes you are asking it to make. Sleep deprivation has been proven to significantly accelerate the aging process, increase fat storage, along with a plethora of other adverse effects. more: Health 101 In-Depth Look at Sleep Deprivation Sleep is a wonderful thing, wouldn't you agree? Your body is a big fan of rest for a variety of very good reasons. We ask everything of our bodies as they endure our life's daily beatings, and still we ask for more hours in the day as we cheat sleep. The best caffeine will allow us to. We de-prioritize the most important time of our day, the rest and repair phase that allows us to get up and come back for more. more: Fitness Book Review 101 Fat-Burning Workouts & Diet Strategies for Men and Women (By Muscle Editors of Muscle & Fitness His & Hers) Sleep is a wonderful thing, wouldn't you agree? Your body is a big fan of rest for a variety of very good reasons. We ask everything of our bodies as they endure our life's daily beatings, and still we ask for more hours in the day as we cheat sleep. The best caffeine will allow us to. We de-prioritize the most important time of our day, the rest and repair phase that allows us to get up and come back for more. more: (Articles by fitness trainer/nutritionist Anthony Heredia)  Interviews • Fashion • Columns • Travel & Entertainment • Health & Fitness • Going Green • Ash Gupta • Lindy Flowers • Videos • Staff • Index