Spring 2009

Spring Fashion on a Budget Featuring Lindy Flowers

Spring Fashion on a Budget  Featuring Lindy Flowers

I’m Lindy Flowers and I’m going to show you how to stretch your dollar and still keep up with the current spring trends by taking something you already have in your closet, a simple tank top, a pair of jeans, and a black dress. I will show you how to wear these key pieces three different ways.



Health 101 In-Depth Look at Sleep Deprivation

Health 101 In-Depth Look at Sleep Deprivation

Sleep is a wonderful thing, wouldn’t you agree? Your body is a big fan of rest for a variety of very good reasons. We ask everything of our bodies as they endure our life’s daily beatings, and still we ask for more hours in the day as we cheat sleep. The best caffeine will allow us to. We de-prioritize the most important time of our day, the rest and repair phase that allows us to get up and come back for more.



Fitness Book Review 101 Fat-Burning Workouts & Diet Strategies for Men and Women By Muscle Editors of Muscle & Fitness His & Hers

Fitness Book Review  101 Fat-Burning  Workouts & Diet Strategies for Men and Women By Muscle Editors of Muscle & Fitness His & Hers

(By Muscle Editors of Muscle & Fitness His & Hers)

Sleep is a wonderful thing, wouldn’t you agree? Your body is a big fan of rest for a variety of very good reasons. We ask everything of our bodies as they endure our life’s daily beatings, and still we ask for more hours in the day as we cheat sleep. The best caffeine will allow us to. We de-prioritize the most important time of our day, the rest and repair phase that allows us to get up and come back for more.



Losing Weight Through Better Sleep

Losing Weight Through Better Sleep

Next time someone interrupts your beauty sleep, make sure to make it crystal clear that next time they wake you they will not be around for a second chance. Successful weight loss consists of exercise, nutrition, and self-maintenance. Along with hard hours exercising and proper nutrition, you need to heal and rest your body so that it can make the changes you are asking it to make. Sleep deprivation has been proven to significantly accelerate the aging process, increase fat storage, along with a plethora of other adverse effects.



An Interview with Toni Lee – A Fitness Model with a Healthy Affirming Message!

An Interview with Toni Lee – A Fitness Model with a Healthy Affirming Message!

Toni is also a passionate TV/film producer, a hilarious comedian, and an accomplished musician, mastering the piano, harp, and flute. You would never know how talented this rock-hard beauty is by simply looking at her? looks can be so deceiving. This wonder woman has taken her healthy affirming messages into television appearances on UPN Channel 13 News and KTLA’S morning shows.



Book Review – A Mercy – Tony Morrison

Book Review – A Mercy – Tony Morrison

Set in America in the mid to late 1600s in the early days of slavery, A Mercy is Toni Morrison’s latest novel. It begins in medias res , a literary and artistic technique where the narrative starts in the middle of the story instead of from its beginning. The characters, setting, and conflict are introduced through a series of flashbacks or through characters. And so it is with A Mercy .

(Reviewed By Lee L. Peoples)



Twitter, Subscriptions, and In-Store Appearances for Amazing Sales

Twitter, Subscriptions, and In-Store Appearances for Amazing Sales

Spring is here and I am gradually stocking up on oversized, costume jewelry, eclectic printed blouses, 80s-inspired skinny jeans, billowy cropped pants, and bright-colored clutches. Yes, my list of must-haves is lengthy. And nope – I don’t pay ridiculous prices. I am not an A-lister, so I don’t have the luxury of scoring hot-off-the-runway pieces at little to no cost. So, I do what all smart shopaholics must do to update their wardrobes: I shop sales.

(Written by Elana Pruitt)



Elmer Ave – Just Four Skateboarding Graffiti Artists Making Clothes for the Edgier, Artistic Dresser!

Elmer Ave – Just Four Skateboarding Graffiti Artists Making Clothes for the Edgier, Artistic Dresser!

Elmer Ave is a design team consisting of four members: Sean Murphy, Jonny Day, Collin Pulsipher, and Ward Robinson. All four work and live in the compound located on Elmer Avenue in North Hollywood. When I was getting directions to interview them, I was surprised to learn that’s where the name came from. I had met the angst-like-rocker-formal-wearing designers a couple of years prior to our actual interview when I attended an event put on by Pure Consulting PR firm, where I met these very talented guys. I spotted a distinctively edgy sports coat and proceeded to meet its owner(s)—the Elmer Ave design team.