As is within, so is without! Finding peace within yourself along with your outer self is often easier said than done; but it can be accomplished with dramatic benefits as your reward through our topic of the day. Yoga’s omnipotent powers are not to be taken lightly, ladies, as the secrets it holds will grant you inner peace along with heavenly curves.

Written by Anthony Heredia and Featuring Beth Shaw of YogaFit

It’s summer 2008 and that itty bitty designer bikini begs to sashay its gorgeous way out and wrap your lovely curves once more for a trip across the golden sands. Some love summer while others dread it, due to a few pesky imperfections that just won’t budge. Our bodies can be so inconsiderate.

(Articles by fitness trainer/nutritionist Anthony Heredia)

In this article we explore the monumental benefits of dance on your overall life and not just your waist. You see, the idea is to enjoy exercise. This is crucial because it ensures that you will do it again. Studies have shown that most individuals will stick to a program or plan for an average of eight weeks at most before they give up and move on.

Ladies, who is the clueless authority that said exercise had to be a boring chore? Let’s all hang him by his toes. The best way to shape and sculpt those lovely silhouettes of yours is to get them moving in whatever way gets them to move again and again. So why not sculpt with revitalizing music coursing through your being, a gentleman on your arm (or not), a smile embracing your lovely face, and the night at your beck and call! In order to claim the kind of curves that demand respect, drive men to their knees, and beg your little black dress to dazzle, you must make exercise a way of life and not “a thing to do.”

The trick to weight loss is simply to use up more energy than you take in (food and stored fat are energy). Now, you first have to make sure you don’t eat less than your body’s safety point, called your BMR. This is basically how many calories you would burn if you were to just sit for a 24-hour period.

(A new column by fitness trainer/nutritionist Anthony Heredia)

Your body doesn’t care what you look like. It doesn’t care what car you drive, what job you have, what designer name you’re wearing; who you know, what style is in fashion, what color hair you have, or even who you married. Your body has better things to worry about like, hmmm, survival.

We will be taking a look at YogaFit’s “Yoga for Cyclist” program tailored to improve health and performance while preventing injury for all cycling enthusiasts. This is a great idea for cyclists of all levels in order to achieve better oxygen efficiency, faster recovery, enhanced performance, improved range of motion, and over all better health while reducing any stress and tension you might be harboring as told by YogaFit.

(Articles by fitness trainer/nutritionist Anthony Heredia)

YogaFit has come to reign as the largest yoga entity in all of North America and currently trains a staggering 11,000 motivated yoga enthusiasts each year with no end in sight. As powerful as yoga is to our overall health, Agenda Magazine felt compelled to unveil the inspirational personality that is quickly becoming fitness royalty in a growing health conscious world. We took the opportunity to discover what has distinguished YogaFit as such an influential presence in the US with some one on one time Beth Shaw herself.

The power-packed Acai berry (ah-SAH’-ee) is making headlines as reports of its healing properties sweep the nation. The power-packed super berry is relatively new to the U. S. market but has been consumed by millions in South America for thousands of years. The origin of our bullet berry lies deep in the jungles of the Amazon, Brazil, and various areas surrounding Peru.

The average American reaching age 77 will have viewed over 150,000 hours of TV in his/her lifetime. (Are you kidding me!?) That equates to spending roughly 17 years of one’s precious life in front of a glowing box. Absolutely horrendous! According to the surgeon general, more than 60 percent of American adults don’t exercise regularly and 25 percent aren’t active at all. The Center for Disease Control says that 34 percent of Americans are overweight, and more than 72 million people were obese from 2005 to 2006. Inertia has become a national emergency