The trick to weight loss is simply to use up more energy than you take in (food and stored fat are energy). Now, you first have to make sure you don’t eat less than your body’s safety point, called your BMR. This is basically how many calories you would burn if you were to just sit for a 24-hour period.

(A new column by fitness trainer/nutritionist Anthony Heredia)

Your body doesn’t care what you look like. It doesn’t care what car you drive, what job you have, what designer name you’re wearing; who you know, what style is in fashion, what color hair you have, or even who you married. Your body has better things to worry about like, hmmm, survival.

As I lay on the table in the stark white room, the skillful technician placed one eyelash at a time on my lids. I closed my eyes and imagined just how lovely I would be in the tropical islands that I would be visiting on my trip to the Caribbean. Some people thought that what I was doing was indulgent, but I saw it as self-preservation. After all, I wouldn’t have the time to apply false eyelashes after a long day’s excursion in Key West, Cozumel, or the Caymen Islands. I had to look glamorous. Why? Because I was on a cruise!

(Written By Kaylene Peoples)

Ah summer! As we shake off sheaths of clothing in favor of showing some skin, the summer sun can scorch, especially if one opts to head out sans sun protection. The outer layer of one’s skin is comprised of dead cells on the surface and live cells right beneath, which repeatedly replenish the surface of one’s skin with dead cells.

(Written By Patricia Lee )

Why not let holiday shopping be the only reason for the winter woes? Battle brassy, blah hair and bothersome, badly timed blemishes, perfect your pout, and flaunt fabulous fingers and toes to sparkle and shine during the holidays.