(Written by Kevin Foster)

These are the Holidays. Some of the best food sensations of the year are to be enjoyed during this time. If you try to follow some super strict program now, you’ll deprive yourself of some of what makes this season so eagerly anticipated, and so much fun. I know that sounds very unguru-like. But I’m not encouraging gluttony either. I’m simply saying enjoy the foods of the season in moderation. And maintain or increase your level of physical activity to at least maintain your fitness levels during these times. When January rolls around, you’ll have some good habits established, and you can get more specific with your diet without all the Holiday Season distractions.