The trick to weight loss is simply to use up more energy than you take in (food and stored fat are energy). Now, you first have to make sure you don’t eat less than your body’s safety point, called your BMR. This is basically how many calories you would burn if you were to just sit for a 24-hour period.

(A new column by fitness trainer/nutritionist Anthony Heredia)

(By Muscle Editors of Muscle & Fitness His & Hers)

Sleep is a wonderful thing, wouldn’t you agree? Your body is a big fan of rest for a variety of very good reasons. We ask everything of our bodies as they endure our life’s daily beatings, and still we ask for more hours in the day as we cheat sleep. The best caffeine will allow us to. We de-prioritize the most important time of our day, the rest and repair phase that allows us to get up and come back for more.