From high intensity classes like Tae-Bo and Spinning to lower impact, stress-reducing activities such as Pilates and Tai-chi, fitness has evolved from an exercise to a lifestyle. But no other form of exercise has changed the fitness world more than the practice of yoga. Beth Shaw is recognized throughout the United States, and internationally, as one of the leading experts in the fitness industry.

We will be taking a look at YogaFit’s “Yoga for Cyclist” program tailored to improve health and performance while preventing injury for all cycling enthusiasts. This is a great idea for cyclists of all levels in order to achieve better oxygen efficiency, faster recovery, enhanced performance, improved range of motion, and over all better health while reducing any stress and tension you might be harboring as told by YogaFit.

(Articles by fitness trainer/nutritionist Anthony Heredia)

YogaFit has come to reign as the largest yoga entity in all of North America and currently trains a staggering 11,000 motivated yoga enthusiasts each year with no end in sight. As powerful as yoga is to our overall health, Agenda Magazine felt compelled to unveil the inspirational personality that is quickly becoming fitness royalty in a growing health conscious world. We took the opportunity to discover what has distinguished YogaFit as such an influential presence in the US with some one on one time Beth Shaw herself.