Did You Know that Weight Gain Is not Always Bad and Weight Loss Is not Always Good
By Anthony Heredia | December 18th, 2010 | Category: Fitness Couture, Tips | 24 comments
Most of us these days love the idea of losing a few a pounds, but weight loss without exercise is not always a good thing. Weight loss without the presence of exercise usually means that you are losing powerful fat burning muscle. Every pound of lean muscle burns an extra 50 calories a day so if you lose 10 pounds of muscle that means you burn 350 calories less a day and a pound of fat less a week. As you can see this is a bad weight loss scenario. Focus on gaining muscle to lose the most weight and keep it off. Imagine gaining 10 pounds of muscles, that would mean you burn an extra pound of fat a week doing nothing differently . . . now that’s nice. Remember that although muscle is three times heavier than fat, it is three times smaller so gaining muscles will actually shrink. No need to fear that you will get too big if that’s not what you want.
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Females in general usually are not seeking to lose enormous numbers of pounds for the most part. A lot of the women and men are just trying to shed Five to Twenty-five weight normally as well as usually it’s belly fat. Most are wholesome, go to the gym type folks. They just have not been capable of lose fat deposits on their own tummy or have reached any Plato. Abdominal fat concerns normally begin to take place for women at about the time associated with or even right after child birth as well as later on within age group pre and post menopause. It appears to hit females whilst right now there hormonal changes are altering; it’s a standard procedure for lifestyle or perhaps is this? My goal is to explain to you the genuine body fat saved in the particular tummy or even belly area differs from the others and the much more you’ve got of it the whores your own hormonal imbalance will become.
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This really helps. I started gaining weight when I began going to the gym and I got a little worried, but I know I’m losing inches so I am on the right track. Thank you…
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