Walk, Think, Breathe!
By Lisa Trimarchi | May 1st, 2010 | Category: Columns, Insights | Comments Off on Walk, Think, Breathe!
Early mornings I walk, and as I walk, I think. As I think, I breathe. I look at my feet as they hit the ground and see rocks of varying colors, sizes, and shapes. I am careful to step over large boulders, and I walk carefully over soft sand. As I listen to the sound of my hiking boots hitting the ground, I find my mind wandering. Thoughts come and go, demanding to be heard. I struggle against them as I hear the sound of birds interrupting the constant drone of ideas coming in and fading out.
