How do those darn Europeans stay so healthy and lean? What are they doing and where can I get some? Who is the healthiest in the world? Obesity ravages the U.S. as now the number one most preventable form of death. How horrendous! Nationally and globally, heart disease is the number 1 killer. We need to find out what these Europeans are doing fast and take notes. Let us visit the top 5 healthiest countries in the world and further explore what they are doing so right in order to make our wrongs just a bit less wrong so to say.
(Articles by fitness trainer/nutritionist Anthony Heredia)

Welcome to a new year full of prosperity coupled with wonderful new levels of health, dear ladies of Agenda. We address the age-old question of why we cursed men hold this unfair advantage in the battle of the bulge and further yet, how to help you reap said benefits. The truth of the matter is that men do have major weight-loss advantages over you lovely ladies, combined with disadvantages as a woman.

Toni is also a passionate TV/film producer, a hilarious comedian, and an accomplished musician, mastering the piano, harp, and flute. You would never know how talented this rock-hard beauty is by simply looking at her? looks can be so deceiving. This wonder woman has taken her healthy affirming messages into television appearances on UPN Channel 13 News and KTLA’S morning shows.

There are countless detox diets out there requiring you to buy special herbal blends and spend gobs of your hard earned money for what promises to be the solution to all your ailments. Think twice. The Master Cleanse, Martha’s Vineyard Detox, Fruit Flush, Fast-Track One Day Detox, and the Joshi Program are all highly promoted detox programs on the current market; but buyer, beware. “These diets can give people a false sense of security, a feeling that they’ve been protective of their health,” Dawn Jackson-Blatner, a dietitian at the Northwestern Memorial Hospital Wellness Institute and American Dietetic Association spokeswoman told WebMD.

Agenda is evolving and so shall its readers. This issue we are taking a look at how (how being addressed in “Fitness 101” article) and why to detoxify your body from years of environmental and nutritional abuse for a metabolic weight loss and life boost. Hitting the reset button on your body is a great way to get a fresh start on any type of journey towards reaching your health and fitness goals. A detox (short for detoxification) is basically removing as many potentially harmful environmental and dietary toxic substances from your body as possible so that your body may function properly and thrive.

From teaching us how to drop a dress size in a month to informing us about the dangers of not getting enough sleep, Fitness Couture’s Anthony Heredia has been the voice of health and fitness for almost a year. I’ve heeded his advice many times and have seen for myself just how valid and necessary his contributions are.

Happy holidays, Agenda readers! We made it through Thanksgiving, but we’re not out of the seasonal woods yet. The holidays typically take a toll on our health and waistlines due to our busy nature this time of year. Fitness seems to take a back seat these days.