Five Fab Femmes Make “9 to 5” Fantastic Fun!

Five Fab Femmes Make “9 to 5” Fantastic Fun!

Written by Marilyn Anderson

“9 to 5: The Musical,” which opened September 9th at the Ahmanson Theatre, is based on the hit 1980 comedy movie Nine to Five, starring Jane Fonda, Lily Tomlin and Dolly Parton. Staying true to the original story, the show revolves around three secretaries in a male-dominated company, who decide to get revenge on their tyrannical, misogynistic boss.

The world premiere musical is a dynamic, fun-filled production that comes to life onstage, highlighting the talents of five fabulous ladies. Dolly Parton, who starred in the original movie and also wrote the lead Grammy-winning song, “Nine to Five,” has written both the music and lyrics for the stage version. Parton composed some twenty new songs, everything from rousing production numbers to a romantic ballad. The musical’s book was written by Patricia Resnick, who co-wrote the screenplay for the movie.

Gracing the stage in the current version are three multi-talented lead actresses. Allison Janney, best known for her Emmy award-winning role in TV’s “West Wing,” appears in the part originally played by Lily Tomlin. Janney is perfect as the smart, strong Violet, ringleader of the secretarial pool. She’s both commanding and endearing throughout,whether barking orders in her office clothes, singing and strutting in a white man-tailored suit for a sensational number, “One of the Boys,” or sashaying about in an amusing cartoon sequence where she’s dressed like Snow White. Behind her, the large digital screen shows animated singing bluebirds ala a fairy tale.

Filling Dolly Parton’s shoes (or her bra!) had to be a challenge; but actress Megan Hilty is an ideal fit, contributing her own delightful charm and powerful singing voice. As Doralee, she delivers her fetching femininity with a lilt and a country twang, most notably in the song “Backwoods Barbie.” Rounding out the threesome is Stephanie J. Block, who plays Judy, the office “newbie,” the role originated by Jane Fonda in the movie. Block brings down the house with her song, “Get Out and Stay Out.”

In a supporting role, Kathy Fitzgerald is a hoot as Roz, the office snitch. Her musical number, “5 to 9” (so named for the hours afterand before work), in which she professes her love for the boss, is a clever and fun switch on the “9 to 5” theme.

Another standout of the production is the set design. The audience is treated to a myriad of moving sets that contribute to the show’s excitement. Somewhat disappointing, though, is the harness scene with the lecherous boss, Hart, played ably by Marc Kudisch. Similar to the gag in the movie, when revealed on stage, it doesn’t seem quite special enough.

Along with the five fab femmes, three “super” men were instrumental in bringing “9 to 5: The Musical” to the stage: Robert Greenblatt, producer; Joe Mantello, director; and Andy Blankenbuehler, choreographer.

Continuing the recent trend of turning movies into musicals, “9 to 5” is a natural. Now 28 years after its debut, this farcical fantasy about women in the workplace still works . . . and works wonderfully!

The production is on its way to Broadway, where it is set to open at the Marriott Marquis Theatre in April 2009. My recommendation is to catch the pre-Broadway world premiere in Los Angeles. It runs until October 19^th at the Ahmanson Theatre.

So be sure to take some play time away from your 9 to 5 schedule to see “9 to 5: TheMusical.” This is one new show where you will definitely come out singing the title song!

“9 to 5: The Musical”
Sept 9 – Oct 19, 2008

Center Theatre Group
Ahmanson Theatre at the Music Center
135 N. Grand Ave., Los Angeles, CA 90012
213-628-2772 www.Centertheatregroup.com

Want to Go Somewhere Other Worldly? Take a Trip to the Americana!

Want to Go Somewhere Other Worldly? Take a Trip to theAmericana!

Oh, the beautiful smells, vibrant colors, rich architecture, pristine landscaping, and superior design—all these descriptions are based on my experiences at Glendale, California’s the Americana.I discovered that I was a visual, auditory coveter at six years old when my parents took me to Disneyland for the first time. My senses were titillated by all the colors, sounds, and smells. And every year like clockwork, I went back to the ‘happiest place on earth’ expecting the same rush—never once disappointed. Living forty-five minutes away was theonly downfall. Several lifetimes later, as a grown woman, I still enjoy my annual visit to Disneyland, but now I can get a bit of that ‘other worldly’ feeling any time I want, just seven minutes away.

The Americana debuted earlier this year. It was rumored to be modeled after the Grove, a shopping area off Fairfax in Los Angeles. Its design and attention to detail is unrivaled. The landscape is beautifully manicured and sports supremely green grass, and a beautiful fountain with water shows every thirty minutes, accompanied by emotion—evoking songs by Celine Dion. Music plays the entire time. I feel as if I’m starring in a movie accompanied by the expertly composed soundtrack. There are a few gold neo-classical (Davinci-like) sculptures surrounded by little eateries and boutiques. There is even a playground next to my favorite food stand, The Crepe Maker, from which I can look up anytime I desire and see the Eiffel Tower replica. The other food stands/kiosks are Nestle’s Toll House Cookies, Richie Palmer’s Pizzeria, Jamba Juice, etc…

My first visit to the Americana was intimidating with its “ginormous” parking structures. In the lobby are a player grand piano and well-uniformed guards standing by the elevators eagerly helping patrons. It didn’t take me very long to learn my way around, and now as a veteran, I can quickly descend into the hub. There are popular retail chains and restaurants everywhere, including The Cheese Cake Factory, Katsuya, Frida Mexican Cuisine, and even Pinkberry. The shops are endless. I’ve experienced them all, including Antropologie, Gilly Hicks, Guess by Marciano, H&M, J. Crew, Bare Escentuals, Juicy Couture, Kate Spade, and Calvin Klein, among others. And let’s not forget those beautifully designed, luxury condominiums that are strategically placed above the Americana overlooking the landscaping. I’ve even watched a film or two at the movie theater, the Pacific Theater 18.

I’ve described the basics of the Americana , but I neglected to explain why it is so important to me—it’s the shiny red trolley. (It reminds me of an amusement park.) The trolley circles around the entire structure in just a few minutes. The conductor happily drives visitors around, answering their questions while they’re on their mini tour. When Agendashot the Americana editorial a few weeks back, our spokesmodel Lindy Flowers and I were privately chauffeured on that trolley. And Americana Designer Rick Caruso offered exclusive insight to us on the workings of this magical retail landscape.

As often as I visit the Americana, eat my ham and cheese crepes from the Crepe Maker, and watch the fountain and water shows, I just can’t seem to get enough. I have discovered that when I am feeling down, burnt out, listless, or just plain overworked, this place serves as a quick pick-me-up. After a short visit, I am in a good mood. Why? Maybe because it does remind me of Main Street inDisneyland; or the tourist strip in Charleston, South Carolina; or perhaps it has that vintage New Orleans feel; or maybe even Paris. The Americana encompasses elements from some of the most beautiful places in the world, hiring the best entertainers, and utterly delighting my senses. There’s a hint of Utopia only a hop, skip, and a jump away. What more can I say—it just works!

To learn more about the Americana, visitwww.americanaatbrand.com.

Written by Kaylene Peoples

ROMANCE ON THE ROAD – Phoenix Arizona

Marilyn Anderson’s

ROMANCE ON THE ROAD

PHOENIX, ARIZONA

Airfares too high? Tired of Vegas? Think of Phoenix, Arizona, for your next staycation. You don’t have to go far for an absolutely fun-filled, culturally rich and relaxing vacation… still relatively close to home. Phoenix has all kinds of unique and wonderful places to visit. We started with one of the most exciting…

THE BOB BONDURANT SCHOOL OF HIGH PERFORMANCE DRIVING

This high speed driving school is just about the coolest place I’ve ever visited. Guys, it’s your dream spot. Women, if you want to get your honey a present he’ll never forget, send him there for a 4-day course. C’mon, if the truth be told, most women know that whether a guy is 18 or 80, he loves racing in a car!

The owner, Bob Bondurant, was a professional race car driver in the 1960s. After he was paralyzed in an accident, doctors told him he’d never walk again. But they were wrong. Later, when he got up out of the wheelchair, he decided to start a driving school.

The classes are a favorite for men of all ages … and women, too. On our visit, I watched as the students climbed into their finely tuned Corvettes ready to take on the winding curves of the course, at something like 100 miles per hour!

After our walking tour of the facilities, the guide turned to

me: “So, Marilyn, how’d you like to go for some hot laps?

“Hot laps?” I asked. “What’s that?”

“Laps around our track with one of our race car instructors.”

Me, a passenger in a race car? Duh, I don’t think so! I must tell you I have never been into speed. I’m the person who stays in the far right lane of the freeway, and gets a ticket for going 20 miles underthe speed limit! And I’m even more nervous when I’m in the passenger seat.

My boyfriend, Dennis, cajoled me. “C’mon Mar, you can do it.” I thought a beat, and realized… Hey, I’m on vacation. I may be scared, but I’m no wuss. This is something I HAVE to do!

So still shaking my head no… in fact my whole body shaking no, I don a full-face crash helmet and head out to the pit area. The driver, Dave, zips up in a sleek yellow Corvette and comes to a screeching stop. Dennis opens the door for me. As I climb into the passenger seat, I hit my head on the door and then mumble a silent little prayer. Dave revs the engine. And we take off. Zzzzzzoooooom!

He hits the curves, the tires slide. I’m holding onto to the sides for dear life. It reminds me of my most hated ride as a child,the Wild Mouse. The car zigs one way, zags the other, whizzes, whooshes and zips like a rocket. As we careen back toward the starting point, Dave asks if I want to continue for a second lap. “No, that’s okay, once around was great!” He pulls the Corvette to a stop.

I get out and head over to Dennis, feeling a tad cocky and enormously proud of myself. Then, he tells me I wasn’t supposed to have my eyes closed!

Dennis took his turn next. I watched as the car zipped around through the hairpin turns. Geez, did I just do that? Yikes! Dennis had bragged to me that he used to race cars when he was younger. So this was no big deal for him. But you know what? When he stepped out of the car, he looked “greener” than I did. He even confessed to me he almost tossed his cookies! You can bet I didn’t let him live that one down!

The Bondurant School has many different choices for classes,two hours; one-day; two-day; three or four days, depending on the skill level you seek. If you want to start a little slower, they have “Go Kart” school, too. And there are special courses for teens as well.

As we left the building, I glanced at the photos on the wall. Some of the celebs that have taken classes include Paul Newman, Tom Cruise, Candace Bergen, Clint Eastwood, Paris Hilton, Nick Lachey, Jim Beluschi, David Hasselhoff, Ice Cube and many more. And maybe when you go… you’ll see a photo of that other famous High Speed Dare Devil… Marilyn Anderson!

THE BOB BONDURANT SCHOOL OF HIGH PERFORMANCE DRIVING

20000 S Maricopa Rd

Gate 3

Chandler, AZ 85226

800-842-RACE

www.bondurant.com

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After you return from your high speed driving course you’ll definitely want to relax. I recommend enjoying a fabulous treatment and massage at one of Phoenix’s wonderful spas…

AJI SPA

SHERATON WILD HORSE PASS RESORT AND SPA

The 17,500 square foot Aji Spa is named from the Pima Indian word for “sanctuary.” It features 17 treatment rooms, salon, fitness center, watsu pool, and services with a Native American flavor. Their one-of-a-kind treatments are developed from ancient rituals, including red clay from the Gila River, Cholla cactus, and Blue Coyote. The Aji Spa is a tranquil and sacred spot of awesome beauty that will soothe all your stress and cares away.

Across a path from the spa is the Sheraton Wild Horse Pass Resort. This 500-room AAA Four Diamond hotel was designed to be an authentic representation of the Gila River Indian Community’s heritage and culture. As such, it offers guests both inspirational and educational experiences. The architecture, design, art, and legends of the Pima and Maricopa tribes are celebrated in every detail of the hotel, indoors and out.

And if you hate those new airline luggage charges….

The new Love Your Luggage package at theSheraton Wild Horse Pass Resort & Spa reimburses guests for airline luggage fees. Resort guests who show proof of a luggage charge will be reimbursed $25 per person, up to $50 per guest room. The Love Your Luggage package includes one night in a traditional guest room and is valid through Dec. 31, 2008. The package rate starts at $169, exclusive of tax and gratuity.

SHERATON WILD HORSE PASS RESORT AND SPA

5594 West Wild Horse Pass Boulevard
Chandler, Arizona 85226
602-225-0100

www.wildhorsepassresort.com

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TOCALOMA SPA

POINTE HILTON AT TAPATIO CLIFFS

From the Spanish phrase “touching the hills,” theTocaloma Spa offers a wide variety of therapies using ingredients indigenous to the Southwest, many provided by Mother Nature herself. Guests are sure to leave thoroughly relaxed and revitalized. Tocaloma was named among the Top 10 Spas in Arizona for outstanding service.

The spa is located at the Pointe Hilton Tapatio Cliffs Resort,which recently underwent a $25 million dollar renovation. Nestled into the rugged terrain of Phoenix North Mountain, about 20 minutes from the airport, this resort is a particularly good spot to go when traveling with children.

Why? The Falls Water Village ! Simply put, kids will love this three-acre oasis of waterfalls, streams and gardens, including a138-foot slide flume known as The Pointe Plunge! While they are happily splashing and screaming with joy, you can be lolling in one of the cabanas, swimming in the main pool with its lap lanes and fountain centerpiece, or relaxing in the grotto pool.

If, in addition to swimming, you like swinging a club, there’s the Pointe Hilton Golf Academy at the Lookout Mountain Golf Club. The flagship school is now celebrating its tenth season.

The Pointe Hilton Tapatio Cliffs Resort is an all-suites resort, which makes it perfect for families or business trips.

POINTE HILTON TAPATIO CLIFFS RESORT

11111 North 7th Street

Phoenix, Arizona 85020

800-947-9784

www.pointehilton.com/indextc.cfm

* * *

For another incredible treat, take a HOT AIR BALLOON Ride…

HOT AIR EXPEDITIONS

We started the morning at 4 a.m., heading out to the base area for our sunrise balloon flight. Surprisingly, I wasn’t at all nervous about going “up, up, and away.” There were three balloons to go up in our group, which included several couples and some families with children.

It was much tamer than I expected – almost no feeling of motion as we drifted high above the desert. “A magic carpet ride” and “riding on a cloud” are two phrases that best describe the beauty, exhilaration and gentleness of ballooning . The balloons travel at speeds of about 5 to 6 miles per hour (just a tad slower than the race cars at the Bondurant School!).

We quickly rose up over 5,000 feet. Yes, a mile off the ground in a straw basket. It was exhilarating! I could see for miles with a 360-degree view, and it was fun to look down at the desert life below. Our pilot pointed out jack rabbit, quail, roadrunner, coyote, and other desert animals. Then, as we descended, we floated within inches of trees and cacti.

For me, the most exciting part was the landing. Instead of the “perfect landing” we expected from the calm air, our basket was buffeted by the hot air and actually tipped over on its side, eliciting lots of nervous smiles and anxious laughter from everyone.

After regaining our “land legs,” we were served strawberries and champagne in flutes while a sumptuous, gourmet breakfast was set up picnic style, with linens and china. It was a beautiful desert experience,absolutely cool,and since it was summer, only 102 degrees in the shade!

HOT AIR EXPEDITIONS

2243 E. Rose Garden Loop

Phoenix, AZ 85024

800-831-7610

www.hotairexpeditions.com

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Cultural and Educational Attractions :

THE WRIGLEY MANSION

Built in 1932 by chewing gum magnate William Wrigley Jr. as a 50 th wedding anniversary gift for his wife, Ada, the mansion is one of five Wrigley homes. It cost $1.2 million to build and remained the largest private residence in the state until the early1960s. The mansion was named “La Colina Solana,” the sunny hill, because of its dramatic view of the Valley of the Sun, downtown Phoenix, and Camelback Mountain.

Used by the couple as a winter cottage, the 16,850 square foot mansion has 24 rooms, 12 bathrooms and was the smallest of the Wrigley homes. Today much of the original art work remains intact. The residence features art deco tiles, stuccoed structural clay tile walls, balconies, terraces and 11 fireplaces.

In 1992, George Hormel, an heir to the Hormel meat packing family, purchased the mansion, now known as the Wrigley Mansion Club. His main goal was to preserve the landmark. He restored the grounds and gardens to the Wrigley’s 1930’s style. It now operates as a private club with dues at $10 per year, which are donated to charity. Tours operate Wednesday thru Saturday at 10am and 3pm.

The Wrigley Mansion is a great place for meetings, weddings and other events. Its signature restaurant and lounge,Geordie’s, also features brunch, dinner and live music on the weekends.

THE WRIGLEY MANSION

The Wrigley Mansion

2501 E. Telawa Trail

Phoenix, AZ 85016

602-955-4079

www.wrigleymansionclub.com

DESERT BOTANICAL GARDEN

The world’s largest collection of desert plants in a natural setting is a must-see. This exquisite garden features thousands of thriving desert plants and wildflowers set throughout five thematic trails with more than 60 interactive exhibits.

DESERT BOTANICAL GARDEN

1201 N. Galvin Pkwy

Phoenix, AZ 85008

480-941-1225

www.dbg.org

HEARD MUSEUM

This is an internationally recognized and world-renowned museum showcasing Native American fine art and culture for 75 years.

HEARD MUSEUM

2301 N. Central Ave.

Phoenix, AZ 85004

602-252-8840

www.heard.org

PHOENIX ART MUSEUM

The largest art museum in the Southwest hosts international exhibitions and features more than 16,000 works in its collection. Emphasis is on American, Asian, European,Latin American, Modern and Contemporary, and Western American art, plus Fashion Design and the Thorne Miniature Rooms of historic interiors.

PHOENIX ART MUSEUM

1625 N. Central Ave.

Phoenix, AZ 85004

602-257-1880

www.phxart.org

ARIZONA SCIENCE CENTER

With more than 300 hands-on exhibits, live demonstrations, a state-of-the-art planetarium, and a giant-screen theater, the Arizona Science Center is great for kids and is a fun, informal way for them to learn about science.

ARIZONA SCIENCE CENTER

600 E. Washington,

Phoenix, AZ 85004

602-716-2000

www.azscience.org

TALIESIN WEST

Frank Lloyd Wright’s desert masterpiece is a must-see. In late 1937, Wright purchased land in northeast Scottsdale, Arizona, where he and his young apprentices took on the task of buildingTaliesin West as a winter “camp.” The school is still in full force and guided tours are offered daily of this architectural wonder. Some of the highlights are the Cabaret Theater and Screening Room, Wright’s private office, and the Cove Entrance of his private relaxing room.

TALIESIN WEST

Cactus Rd. and Frank Lloyd Blvd.

Scottsdale, AZ 85261

480-860-2700

www.franklloydwright.org/index.cfm?section=tour&action=taliesinwest

PUEBLO GRANDE MUSEUM AND ARCHAEOLOGICAL PARK

Visitors can experience a prehistoric Hohokam ruin, see an ancient ballpark, andexperience fascinating exhibits, featuring the ancient Hohokam, archaeology and Southwest themes.

PUEBLO GRANDE MUSEUM AND ARCHAEOLOGICAL PARK

4619 E. Washington St.

Phoenix, AZ 85034

602-495-5645

www.phoenix.gov/parks/pueblo.htmL

CHALLENGER SPACE CENTER

The mission of the Challenger Space Center is to inspire, excite and educate people of all ages about the mysteries and wonders of space, science, and the universe in which welive.

The Center hosts fun-filled family evenings featuring space-themed events and games, along with entertaining and interactive stargazing programs using high-powered telescopes.

CHALLENGER SPACE CENTER

21170 N. 83 rd Avenue

Peoria, AZ

623-322-2001

www.azchallenger.org

MILL AVENUE DISTRICT

Downtown Tempe, Arizona

An historic street and the heart of Tempe, this area is always rockin’, especially on weekends. There are dozens of restaurants, coffeehouses, dance clubs, shops and boutiques all within walking distance. It’s a fun, lively, typical college-town area. Mill Avenue is also the site of many local street festivals.

This is located one mile east of Priest Dr., one mile west of Rural Rd., and takes up the area from University Dr. to Rio Salado Pkwy

MILL AVENUE DISTRICT

Mill Avenue at University

Tempe, AZ

www.downtowntempe.com/Maps.aspx

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FINE ARTS AND THEATRES

ORPHEUM THEATRE

203 W. Adams St.

Phoenix, AZ

602-252-9678

This beautiful Spanish Baroque Revival playhouse, built in 1929, once hosted Mae West and W.C. Fields. It is now a popular performing arts venue.

HERBERGER THEATER CENTER

222 E. Monroe

Phoenix AZ 85004

602-252-8497

The Herberger Theater Center is a two-stage complex featuring year-round music, drama, and dance performances presented by five resident professional performing companies.

* * *

And Phoenix is definitely GOING GREEN…

When you order French fries at the Fairmont Scottsdale , you are helping improve the environment in Phoenix. As part of its Green Partnership program, the Fairmont Scottsdale has launched an initiative to convert its kitchen grease into one of the world’s fastest-growing alternative fuels: biodiesel.

Partnering with local manufacturer AZ BioDiesel , the Fairmont Scottsdale will help to prevent more than 100,000 pounds of carbon dioxide from entering the atmosphere with the new program. By collecting more than 700 gallons of used cooking oil from the resort’s kitchens each month, AZ BioDiesel will be able to create nearly 600 gallons of biodiesel – enough to power seven diesel vehicles for a year.

For information about the Green Partnership at Fairmont Hotels, visitwww.fairmont.com/environment. And to help with the program yourself, nibble on their tasty French Fries!

* * *

Product Review: Bootie Pies

Bootie Pies – The New Luxury Winter Pedicure Boot

Have to get a pedicure but it is way too cold outside? Well, finally, ladies, there is a solution to that troublesome dilemma. Bootie Pies: Pedicure Boots for Posh Toes are new patent-pending luxury pedicure boots giving women the option to enjoy pedicures during the cold winter months. Bootie Pies look like regular boots. They are beautifully designed suede boots with faux sheepskin lining and a patent leather toe. They range from size 5 to size 11 and come in 5 colors:

Blackberry – Classic black with a black patent leather toe

Pecan – Chestnut colored suede boots accented with cream-colored lining and a beige patent-leather toe

Boysenberry – Deep purple suede boots with cream-colored lining andbeige patent leather toe

Coconut Crème – Cream-colored boots with matching lining and beige patent leather toe

Bayberry – Dark grey suede boots with black lining and black patent leather toe

I received a pair of these bootie pies and at first was a little baffled as to how they worked. But it’s really quite simple and extremely practical. On your next trip to the nail salon, you just wear them like regular boots. Oh yeah, and don’t forget, you have that faux sheeplining to keep your feet warm. Before you get your toes polished, press the front flap down–it’s very soft and cushiony. Slide your foot in with your toes resting on top of the flap and get your toenails polished and be on your way!

“Shoes can’t go on ’til nails are dry,” started the Youngest.
“Unless we kiss new polish goodbye,” added the Middle Sister.
“But we can’t wear flip-flops on the street,” said the Oldest Sister.
“Nope. No chance. We’d freeze our feet!” said the Middle One.

So they waited. And thought. And still their toes dried. And then…

This idea was sparked by three sisters in New Jersey who got their nails done one day at the salon. Tired of waiting for their freshly polished toes to dry?you can’t put your shoes back on until your nails dry completely, or you lose your pedicure altogether? these three sisters created the solution to this age-old problem of how to enjoy spa services in the winter and not “freeze their booties off.” They created Tres Chicas LLC, which was founded in 2005 and based in Marlboro, New Jersey.

“Bootie Pies have been embraced by today’s fashion and beauty-conscious women, and we’re excited to extend our reach to those who appreciate cutting-fashion and beauty trends.”

-Deanna Kipnes, co-founder of Tres Chicas and an inventor of Bootie Pies –

Bootie Pies appeared on the TODAY Show and “Rachel Ray,” and was featured in the following magazines: IN TOUCH, Life & Style Weekly, People, Working Mother , and Woman’s Day. Bootie Pies has become a favorite among celebrities like ChristinaAguilera, Beyonce, the Dixie Chicks, Carrie Underwood, Scarlett Johansson, Mary J. Blige, Jennifer Hudson, The Black Eyed Peas, and The Pussy Cat Dolls, to name a few.

To learn more about Bootie Pies, visit the website at www.booytiepies.com.

Written by Kaylene Peoples

Lisa Michelle – Designing Clothes Beautifully Both Inside and Out

Lisa Michelle – Designing Clothes Beautifully Both Inside and Out

The Lisa Michelle Collection may have only debuted last spring, but designer Lisa Felsenthal herself is not just stepping into the fashion scene. Having designed for names like Rozae Nichols and Monique Lhuillier, this designer has a resume to envy. Establishing her own line just moves her one step closer to achieving her dreams of having her designs worn by models strutting down the runway during Fashion Week.

It’s a dream to be able to have the opportunity share my work with so many people.

Lisa goes on to explain that passing random women on the street wearing the Lisa Michelle label will be a huge milestone for her as a designer.

The Los Angeles native has always had an interest in art and fashion. However, her journey to becoming a designer was slightly unorthodox.

While attending Reed College in Portland, Oregon, Lisa studied Fine Arts and Art History. The school’s liberal arts program allowed her to explore and fine-tune her skills in multiple disciplines: photography, painting, and drawing. For her final project, she used a culmination of all media to design a series of sculptures based on connections between fashion and architecture. It was her sculptural clothing “finale” at Reed that inspired a new beginning.

My journey in art transformed into one in fashion. I realized I wanted to make things both artistic and functional. I moved back to LA and attended Otis College of Art and Design. It was a three-year program with intense pattern making, sewing classes, and internships.

During her studies, Lisa had the opportunity to work beside both designers Michelle Mason and Jeremy Scott. It was under the wing of Jeremy Scott she began to grasp how to take sketches and make them come to life.

I wasn’t always sure how to do it at first, so I just started trying to put everything together, and throughout the creative process I would transform these sketches into a reality. The internship was a very positive experience.

As a student, she did not go unrecognized for her talent. She received numerous awards and honors, among them the Rosalind Gilbert award for evening wear, a Fashion Group International Award. Select designs by the budding young designer were even featured in the windows of Neiman Marcus.

The Lisa Michelle Collection offers a style that is feminine and flirty. It provides a mixture of serious architectural jackets and soft drapery in dresses. There is great attention to detail in each garment. As a clothing designer, there is always the challenge of finding ways to distinguish yourself from your peers. Perhaps, the thing that separates the Lisa Michelle Collection from other clothing lines is the use of such unique and exquisite fabrics. Traveling to the top European mills has allowed Lisa to stay on top of the latest trends and give buyers luxurious, quality pieces to add to their wardrobe. Lisa strives to come up with interesting ways of finishing garments, whether it is through contrast binding or specialty trims.

I pride myself on making everything as beautiful inside as outside.

Lisa describes the 2008 Fall Collection as having a “playful and optimistic attitude.” The line is made up of two distinct groups. A black and white group inspired by bold graphics combines different fabrics and textures. She found a fuzzy hounds-tooth to be very inspiring and used it to create a jacket that’s sure to stand out in a crowd. In contrast to the harshness of the black and white group, Lisa chose more natural earth tones, skirts and jackets made of velvets and a floral jacquard.

One of my highest points as a clothing designer was putting together the Fall 2008 Look Book. At the photo shoot, when the models are dressed in the clothing, it allows me to see it all come together. The collection comes to life, and all the hard work is rewarded.

Lisa does admit that so far each season’s Look Book brings a higher ??? with the new fabrics, the expansion of the collection, and new photographs.

So what has been Lisa’s lowest low since stepping into the world of fashion?

It’s hard to pinpoint just one particular moment. There are so many ups and downs, but it always goes back up.

Each day Lisa is faced with the same challenges and frustrations that many of her peers deal with as clothing designers.

Sometimes I will drape a garment and when it comes back from the sewing machine, it isn’t the way I want it and I have to rework it. Eventually some pieces have to be put aside, but some turn out better.

Lisa freely admits the beginning stages of production and getting her line into stores have been more difficult than she expected, but it is clear that her passion will allow her to prevail. Her advice to up-and-coming designers is to just start making pieces and let it evolve.

My first collection started with a dress. Then I made a jacket, next a shirt. Ilet it evolve and my mentality was that even if the collection did not work out I would have my dream wardrobe!

A sneak peak of her Spring 2009 collection reveals a much softer color palette, made up of creams, lavenders, and mossy greens in combination with bright yellows. Expect to seefloral prints, matte jersey dresses, and a Grecian theme throughout, which inspired interesting drapery in the garments.

Try to create something new every day. It doesn’t have to be perfect, just an expression of yourself is Lisa’s personal motto; and it would appear, thus far, it is leading this ambitious young designer down the right path.

To Learn more about this designer, visit her website at www.lisamichellecollections.com.

Interviewed by Shannon Haggard

Breast Cancer Month October – A Month Where ‘The New Black Is Pink’

October – A Month Where ‘The New Black Is Pink’

These days there is a lot of talk about “going green,” but the truth is that green isn’t the only color getting attention. It seems safe to say that for the month of October “the new black is pink.”

For more than 20 years, the month of October has been dedicated to building awareness and sharing information on the most common type of cancer that affects women across the world. There are over 2 million women in the United States alone that have been treated for cancer. Last year over 40,000 women and 300 plus men had their lives taken by this horrible disease.

Thanks to combined efforts of several government agencies, professional medical associations, and national public service organizations, the National Breast Cancer Awareness Month organization has been able to reach out and touch thousands of individuals. Home entertainment companies, cosmetic lines, and clothing designers are all making a stand to help not only raise money but awareness for the cause. The everyday consumer now has an opportunity to support breast cancer research just shopping for life’s little necessities.

This month “DVDs for a Cure” will be available once again. Last year, MGM and Twentieth Century Fox Home Entertainment partnered to produce a collection of “pink packaged” films during the month of October. The campaign sold over 400,000 DVDs in 2007, and fifty cents from each sale was contributed to Susan G Komen for the Cure. Titles such as, Thelma and Louise, Legally Blonde , and In Her Shoes are just a few that will be available this year.

“Pink Ribbon” house ware is another way to support research. Manufacturers like Dyson, KitchenAid, and Dirt Devil are just a few that have provided your everyday cooking and cleaning appliances in a shade of pink that will not only add a fashionable flare to your home, but also serve as a daily reminder that we need to be making strides to find a cure. Vacuum cleaners, utensils, and irons are all essentials for a household and can now be purchased with a portion of the money going towards a greater good than just helping you mix your cake batter or clean your floor.

Hallmark launched a “Cards for the Cure” campaign in 1999. Since then $2.7 million in donations has gone to the Susan G Komen for the Cure foundation.

The beauty industry is just another of many that have jumped on board to give people a chance to benefit others while benefiting themselves. Pantene allows women to keep their hair silky smooth while at the same time helping to support a campaign which provides real wigs for women battling cancer. Smashbox Cosmetics donates 10% of all ‘O Gloss’ sales during the month of October to the “Look Good Feel Better Campaign,” a program solely supported by corporate donors that helps women to deal with appearance-related changes from cancer treatments. There is the “Pink Collection” by Estee Lauder, which includes the Elizabeth Hurley Lip Color Collection and Beautiful Eau de Parfum Spray. All donate a fraction of profits to the Breast Cancer Foundation. Plucking your eyebrows has never been so stylish with the “Breast Cancer Ribbon” tweezer by Tweezerman. A dollar from each purchase goes to “Rethink Breast Cancer.” The world of beauty is now very intertwined with breast cancer awareness. With that said, for many gals beauty has become more than skin deep.

Breast cancer is such a powerful disease that it is one of the few topics that can even bring our politicians together. Both presidential candidates, Senator Obama and Senator McCain, have stated that they intend to increase research funding.

Politics, beauty, fashion, entertainment . . . different worlds and businesses all coming together for a common good; each reaching out and doing what they can in their own way to raise awareness in our community. October is only one out of the twelve months we should devote to finding a cure for a disease that has touched the lives of so many. Breast cancer does not just hurt its victims. Make no mistake, family and friends all suffer when just one suffers. But if we stand together to raise awareness and funds to support those who have experienced the disease firsthand and those whose hands are trying to find a cure, we can and will be successful.

Written by Shannon Haggard

YogaFit for Cyclists – DVD Review

We will be taking a look at YogaFit’s “Yoga for Cyclist” program tailored to improve health and performance while preventing injury for all cycling enthusiasts. This is a great idea for cyclists of all levels in order to achieve better oxygen efficiency, faster recovery, enhanced performance, improved range of motion, and over all better health while reducing any stress and tension you might be harboring as told by YogaFit:

“While bicycling and indoor stationary cycling are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and even pain. Using this DVD as a consistent sport related yoga program alleviates many of these symptoms including lower back pain, trapezious stress, and tight hamstrings and quadriceps. Repetitive cycling forces the body in long periods of forward flexion, similar to sitting at a desk for long hours or driving a car. However due to the work involved there becomes the additional problem of tightening in the muscle groups of the lower body, quads, hamstrings and gluteus. This is your perfect tool for balance and stress reduction.”

The premise for fusing Yoga into a cyclist regimen is oxygen, stability and mobility. Your muscles operate in either an aerobic mode or anaerobic mode, which basically means with oxygen (aerobic) or without oxygen (anaerobic)–and when the best of the two is aerobic. Its like a burning fire. The more oxygen a fire has, the hotter and stronger it gets. When a fire has no oxygen it simply goes out or in the case of your body, goes into anaerobic mode. When you are performing an exercise for long periods of time, there are periods when you run low on oxygen and your body switches gears to be able to compensate. The problem is the byproduct of that switch. When you are in anaerobic mode your body will lose over 9/10ths of its power and produces lactic acid. This is basically a natural waste substance that your muscles produce when they have to work without oxygen. This byproduct is a big cause of that deep soreness afterward, along with all the damage from the workout of course. The idea is that if you become better at breathing and utilizing oxygen then you can go longer on your bike with out that sore feeling, resulting in a more enjoyable ride. The tightness comes from the lactic acid and from small scar tissue that naturally forms around your muscles from the workout, but this is easily remedied with good stretching and breathing, hence our DVD. The yoga helps stretch all those key cycling muscles so that scar tissue will not shorten the muscle by holding it tight. This means you will sleep better, have less pain, better range of movement, increased oxygen utilization, less injuries, better circulation, and overall enhanced health.

The DVD includes a warm up to be done before your ride in order to keep you safe and ready. We also find the core program which tends to the lengthening, stretching, strengthening and stabilization of the body to thoroughly enhance your rides. When wrapping up your workout you will also find a cool down segment designed to help clear out that fun lactic acid that prolongs your recovery and stretches to help increase range of motion so you can get right back up and ride again the next day even stronger. Good circulation and hydration are best for clearing up lactic acid. If you take care of yourself, your oxygen rich blood will clean it up in a jiffy. The breathing exercises in the video are excellent for helping your body nurture itself. The more efficient your body is at utilizing oxygen the faster you will recover and the better you will feel on a day to day basis, this is one of Yoga’s many powerful elements. The DVD is a great idea and very useful tool for all cyclists, yoga conscious or not. The DVD runs at a good pace and Beth Shaw gives great directions and keeps you very aware of your body so that you don’t injure yourself. So beginners feel free to grab a copy. This DVD can be used by all levels, but please do go at your own pace and know your limits, this is critical in yoga. Leave your ego at the door and your body will thank you.

Reviewed by Anthony Heredia

Read the interview with Beth Shaw

Through The Looking Glass – The Vision Behind YogaFit

YogaFit has come to reign as the largest yoga entity in all of North America and currently trains a staggering 11,000 motivated yoga enthusiasts each year with no end in sight. As powerful as yoga is to our overall health, Agenda Magazine felt compelled to unveil the inspirational personality that is quickly becoming fitness royalty in a growing health conscious world. We took the opportunity to discover what has distinguished YogaFit as such an influential presence in the US with some one on one time Beth Shaw herself.

What would you say distinguishes YogaFit from all other Yoga entities out there today?

YogaFit is more than just a yoga company, we are a way of life for millions of people. By that I mean that as a company we stand for philanthropy, helping others, making a positive difference in the world, and helping the group consciousness of the planet evolve. In terms of yoga, we are ‘Real Yoga for Real People .’ This means we take a common sense and safe approach to yoga and try to attract as many people as we can to the practice via a user-friendly fitness based formant.”

It’s fantastic how conscious YogaFit is of its clients needs and very admirable that YogaFit is giving of itself as it prospers. Who would you say you created YogaFit for and why?

I created YogaFit because I saw a need in the marketplace for accessible user-friendly and safe yoga.

What would you say is one of the most common beginner mistakes you encounter in the world of Yoga and what advice would you give to correct it?

Ego plays a huge part in creating expectations and injuries. Trying to master each pose too quickly is unnecessary and injurious to the body/mind.

There are so many potential yoga enthusiast out there today. What words of wisdom do you have for an individual who is deciding whether to begin a journey into yoga?

Try many different styles and teachers. Find out who and what resonates with you -it’s like dating (playful smile).

Your passion for your clients is wonderful. Where do you hope to see YogaFit’s passion take you in a few years?

I hope to see YogaFit rapidly becoming a worldwide global force for positive change and advocacy.

What would you say most inspires you as positive health authority?

The power that fitness yoga and health has over me, and the positive changes they consistently produce in others. Our health is our foundation for everything and our most valuable asset always!”

You must reflect constantly to have such a great out look on life, what is the last significant positive life lesson you have learned?

A small group of concerned citizens can make a difference–everyone can make a difference on this planet, and we all need to.

Why don’t you give our readers a better understanding of Beth Shaw, who do you most admire in this big beautiful world of ours and why?

[I admire] People who walk their talk. I have come in contact with many people who speak ‘ Spiritual-ese’ but fail to live it. I admire Judy Mancuso of Social Compassion who authorized the mandatory spay/neuter bill for California. I admire my animal activist friends like Ellen Levinthal from Animal Alliance who works tirelessly for animals. I admire Gretchen Wilde who founded the humane society genesis awards. I admire Ingrid Newkirk, founder of PETA–she is the real deal!

It is very refreshing and wonderful to know that you are keeping an eye out for the four-legged inhabitants of this world too along with us two legged creatures. Tell us, what are you most proud of in the long-lived successful life of YogaFit?

The vast amount of community service we have been able to do for humans and animals.

Why don’t you give Agenda readers a sneak peek of your future plans. What exciting projects are you working on currently?

My new book, YogaFit gets released from Human Kinetics Publishing in January. Also, we have some very exciting new class formats like ‘Full Body Blast’ and some great eco-friendly bamboo clothing.

Any last words?

We would love to have more like minded-people join our network – also – Spay & Neuter your pets PLEASE!

Visit YogaFit online at www.yogafit.com and learn about the 9 mind body fitness conferences nationwide annually.

Interviewed by Anthony Heredia

The Super Berry Sweeping the U.S – Acai Revealed – Brazilian Berry Destroys Cancer

The Super Berry Sweeping the U.S – Acai Revealed
Brazilian Berry Destroys Cancer

The power-packed Acai berry (ah-SAH’-ee) is making headlines as reports of its healing properties sweep the nation. The power-packed super berry is relatively new to the U. S. market but has been consumed by millions in South America for thousands of years. The origin of our bullet berry lies deep in the jungles of the Amazon, Brazil, and various areas surrounding Peru. The acai berry is found in bunches of 700-900, high above in palm trees and is harvested only twice a year, making it a precious commodity. This precious gem has been touted as a treasure because of its extremely high antioxidant levels and unique healing properties. Oxidation is a highly destructive process that occurs in our bodies and causes a wide variety of consequences, ranging from the wrinkles women avoid fervently to the very serious cancer. Experts are constantly in pursuit of an upper hand on cancer, and the acai berry has thus far proven itself a cancer weapon to be reckoned with. Published in the 2006 Journal of Agricultural and Food Chemistry, a study showed extracts from the acai berry triggered a self-destruct response in up to 86 percent of leukemia cells tested, according to Stephen Talcott, an assistant professor with University of Florida’s Institute of Food and Agricultural Sciences. Talcott further expressed, “This was only a cell-culture model and we don’t want to give anyone false hope. We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.” The study consisted of six different chemical extracts prepared in seven concentrations. Four of the extracts were shown to kill significant numbers of leukemia cells when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cells died. Nothing is for certain, though, since factors such as nutrient absorption, metabolism, and the influence of other biochemical processes may influence the antioxidants’ chemical activity in the human body.

In order to understand this little wonder’s potency in an example closer to home we will compare it to the highly acclaimed blueberry in order to convey its famously high antioxidant levels which keep your skin youthful and vibrant and your body healthy. We will take a look at the levels of flavanoids and anthocyanin in these fruits, as these are the elements that give them their fame and glory. These elements are significant because modern science has yet to fully understand and bottle these powerful elements. These are components of the fruits that you cannot go out and buy off shelves. In order to fully reap the benefits of these elements, you must come as close as possible to the natural source, hence “the fresher, the better.” For every fresh 3⁄4 cup of blueberry we find a respectable 113mg of 8 Flavanoids. In comparison, the acai berry pulls in an unprecedented 1289mg of over 15 rare Flavanoids for the same amount.

So far, only fundamental research has been done on acai berries, which contain at least 50 to 75 as yet unidentified compounds, but nonetheless this berry ranks highest in its class. Vital to maintaining this juggernaut’s potency, though, is in the preservation and handling of the fruit. Not all Acai is created equal, so buyers beware. All these tests were taken with flash frozen (freeze-dried) samples. This is relevant as freeze drying the berries and fast handling is significantly more expensive for companies, so many will use consumers’ lack of knowledge to their advantage. Many companies opt to take the more lucrative route of standard handling and drying of the berries, significantly compromising the levels of potency. Make no mistake, though, even with the more standard handling, the acai berry still maintains its title in the world of fruits and vegetables. When freeze dried the acai is 12 times more potent, compared to when it is simply dried and reduces to 3 times stronger than our blueberry by the time it reaches consumers. The means of testing antioxidant levels of food are with a test referred to as the ORAC or “oxygen radical absorbance capacity” analysis. Our acai rated at 1027 micromol TE/g. There is no need to understand those measuring units; but now that you understand how potent the acai is, you can appreciate the ORAC rating of other power health foods. Other powders with ORAC values this high include cinnamon (2675 micromol TE/g), cloves (3144 micromol TE/g), turmeric (2001 micromol TE/g), and dried oregano (1593 micromol TE/g) (Wu, 2004).

100 g (4/5 cup) of pure acai pulp contains 52.2 g carbohydrates, 8.1 g protein and 32.5 g total fat. The carbohydrate portion, though, includes 44.2 g of fiber. Having nearly one-third of its mass as dietary fiber, Acai is an exceptional source of this valuable macronutrient, providing all the recommended fiber needs for adults (30 g per day). Acai is particularly rich in Omega 3 fatty acids and the polyunsaturated Omega-6 fatty acid, linoleic acid, a rare combination. The combination of elements in our Acai berry allows it to demolish an immense amount of threats to our bodies, bringing new levels of health to our lives. All in all, the Acai comes highly recommended. Feel free to enjoy it in any and all products you find, but do make sure that if you are seeking to bask in the cornucopia of benefits we discussed, that you find those on which was spent the extra money to freeze dry the product. Here is a benefit recap our Brazilian juggernaut ushers into our lives. Enjoy the anti-aging, cancer fighting wonder, Agenda readers.

* Boosts energy levels
* Improves digestive function
* Improves mental clarity/focus
* Promotes sound sleep
* Provides all vital vitamins
* Contains several important minerals
* Is an extremely powerful free radical fighter
* Acai has very high levels of fibers
* Cleanses and Detoxifies the body of infectious toxins
* Strengthens your immune system
* Enhances sexual desire and performance
* Fights cancerous cells
* Slows down the aging process
* Promotes healthier and younger-looking skin
* Alleviates diabetes
* Normalizes and regulates cholesterol levels
* Helps maintain healthy heart function
* Minimizes inflammation
* Improves circulation
* Prevents artherosclerosis
* Enhances visual acuity

References

1. Cancer Study References – Tom Nordlie tnordlie@ifas.ufl.edu, Stephen Talcott, sttalcott@ifas.ufl.edu and Joshua Bomser, jbomser@hec.ohio-state.edu http://news.ufl.edu/2006/01/12/berries/
2. Cordova-Fraga T, de Araujo DB, Sanchez TA, Elias J Jr, Carneiro AA, Brandt-Oliveira R, Sosa M, & Baffa, O. (2004). Euterpe oleracea (Acai) as an alternative oral contrast agent in MRI of the gastrointestinal system: preliminary results. Magn. Reson. Imaging. 22 (3): 389-93.
3. Lichtenthaler, R., Rodrigues, R. B., Maia, J. G., Papagiannopoulos, M., Fabricius, H., & Marx, F. (2005). Total oxidant scavenging capacities of Euterpe oleracea Mart. (Acai) fruits. Int. J. Food Sci. Nutr. 56: 53-64.
4. Lubrano, C., Robin, J. R., and Khaiat, A. (1994). Fatty-acid, sterol and tocopherol composition of oil from the fruit mesocarp of 6 palm species in French-Guiana. Oleagineux 49: 59-65.
5. Del Pozo-Insfran, D., Brenes, C. H. and Talcott, S. T. 2004. Phytochemical composition and pigment stability of Acai (Euterpe oleracea Mart.). Journal of Agricultural and Food Chemistry 52: 1539-1545.
6. Del Pozo-Insfran, D., Percival, S. S., & Talcott, S. T. (2006). Acai (Euterpe oleracea Mart.) polyphenolics in their glycoside and aglycone forms induce apoptosis of HL-60 leukemia cells. J. Agric. Food Chem. 54 (4): 1222-1229.
7. Dyer, A. P. 1996. Latent energy in Enterpe oleracea. Biomass Energy Environ., Proc. Bioenergy Conf. 9th.
8. Murrieta, R. S. S., Dufour, D. L. and Siqueira, A. D. 1999. Food consumption and subsistence in three Caboclo populations on Marajo Island, Amazonia, Brazil. Human ecology 27: 455-475.
9. Plotkin, M. J. and Balick, M. J. 1984. Medicinal uses of South American palms. J Ethnopharmacol 10: 157-79.
10. Riffle, R. L. and Craft, P. (2003). An Encyclopedia of Cultivated Palms. Portland, Timber Press.
11. Rodrigues, R. B., Lichtenthaler, R., Zimmermann, B. F., Papagiannopoulos, M., Fabricius, H., Marx, F., Maia, J. G. and Almeida, O. (2006). Total oxidant scavenging capacity of Euterpe oleracea Mart. (acai) seeds and identification of their polyphenolic compounds. J. Agric. Food Chem. 54: 4162-4167.
12. Schauss, A. G., Wu, X., Prior, R. L., Ou, B., Patel, D., Huang, D., & Kababick, J. P. (2006a). Phytochemical and nutrient composition of the freeze-dried amazonian palmberry, Euterpe oleraceae Mart. (acai). J. Agric. Food Chem. 54 (22): 8598-8603.
13. Schauss, A. G., Wu, X., Prior, R. L., Ou, B., Huang, D., Owens, J., Agarwal, A., Jensen, G. S., Hart, A. N., & Shanbrom, E. (2006b). Antioxidant capacity and other bioactivities of the freeze-dried amazonian palm berry, Euterpe oleraceae Mart. (acai). J. Agric. Food Chem. 54 (22): 8604-8610.
14. Schauss, A. G., (2006c). Acai (Euterpe oleracea): An Extraordinary Antioxidant-Rich Palm Fruit. Biosocial Publications.
15. Silva, S. & Tassara, H. (2005). Fruit Brazil Fruit. Sao Paulo, Brazil, Empresa das Artes.
16. Wu, X., Beecher, G.R., Holden, J.M., Haytowitz,D.B., Gebhardt, S.E., & Prior, R.L. (2004). Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States. J. Agric. Food Chem. 52 (12): 4026-4037.

Getting Your Other Half off the Couch

The average American reaching age 77 will have viewed over 150,000 hours of TV in his/her lifetime. (Are you kidding me!?) That equates to spending roughly 17 years of one’s precious life in front of a glowing box. Absolutely horrendous! According to the surgeon general, more than 60 percent of American adults don’t exercise regularly and 25 percent aren’t active at all. The Center for Disease Control says that 34 percent of Americans are overweight, and more than 72 million people were obese from 2005 to 2006. Inertia has become a national emergency. Had I not excavated the research myself, I wouldn’t have believed it. This issue of Fitness Couture will be dedicated to tackling the daunting task of prying our significant other off that couch in a manner that won’t result in law enforcement showing up at your door. Let us avoid that whole sirens-blaring scenario, shall we? Exercise is absolutely omnipotent in the way it enhances every single aspect of your life. Being fit enhances self esteem and energy levels; it promotes better sleep patterns, clearer thinking, promotions at work─yes, you read that right─relieves depression, and improves complexion. Living fit slows aging, regulates sex drive, regulates hormone levels, increases work productivity, and enhances the immune system, along with so much else. There are a myriad reasons as to why someone should get fit, but today we are going to highlight the fact that couples who live a fit life together stick to their programs longer, as well as stay together longer and happier. Once you are inspired to help your loved one at the end of this article, head over to Health 101 for help with a battle plan for actually getting him/her moving.

For some, exercise is an outlet. I know that I consider my workout time “me” time. I don’t take my cell phone with me or let anyone know I’m out running so I can disappear if even for a moment, but there are always those times when I would love some company. It’s about balance. You might love exercise as “you” time, which is fine, but that doesn’t mean you can’t share a workout or two, getting your potato of a spouse motivated. Here are just 6 benefits to exercising with your partner that you might not have thought of.

1. Balance – With many couples, one partner tends to favor cardio (typically women), while the other tends to favor strength training (typically men). By working out together, you can balance your workout program to include more of both while educating each other. Let your partner teach you about the areas of fitness you’re unsure of, and be open to new fitness experiences.

2. Quality Time – Couples spend most of their time apart due to careers and regular responsibilities. Instead of working out alone every time, why not plan a little workout time that fits both of your schedules. The couple that sweats together stays together after all. You’ll reach your fitness goals without sacrificing that one-on-one time every partnership needs.

3. Respect and Pride – These topics are immense deal breakers. Getting in shape for someone who doesn’t appreciate the work has ended many a relationship. By working out together at least once a week, you both can respect each other more by seeing what it takes each other to be healthy. Taking care of your body and your health also shows your other half that you care about him/her by wanting to be around for years to come.

4. Inspiration and Support – Getting encouragement and praise from your partner is one of the best motivators. When he/she sees you sweating bullets, it creates admiration. The absolute best compliment anyone can give someone is, “You make me want to be a better person.” You become inspiration. It helps both of you to remain consistent, take care of one another, and inspires you to continue your workout program.

5. Teamwork and Safety – Working out together gives you a chance to work on your communication skills and teamwork. With someone else watching your form and being there to spot you when you need it, you’ll exercise more safely than if you were alone. This creates fantastic bonding and trust.

6. Sexual Desire – Exercise produces chemicals in the brain that evoke feelings of happiness, reduce stress, and also increase arousal and libido. Several studies show that men and women who exercise regularly report better (and more frequent) sex with their partners. Watching your partner grunt, sweat and combat a hard workout regimen can be a powerful aphrodisiac, but don’t take my word for it. Let me know how this all turns out Agenda readers, don’t forget to check out Health 101 for a battle plan. Until we meet again I bid thee all adieu.

With these workout ideas for couples, you and your partner can spend quality time together while you stay on track to reaching your goals.

A.C. Nielsen Co Study – 2007http://www.csun.edu/science/health/docs/tv&health.html

Written by Anthony Heredia