Have you ever noticed that you seem to gain the most weight when you are under considerable amounts of stress? How would you like to put an end to that and no longer have to deal with this pesky weight gain thing? The human body is an amazing machine and doesn’t put extra curves on your midsection to annoy you but to defend itself.

If you find you would consider yourself a cardio warrior, then you know the harder you push during your cardio session, the more accomplished and energized you feel. Unfortunately, finding the time to get a great workout in can be challenging when you have a busy schedule, but the trick is to go harder and not longer by adding upper body fitness to your cardio routine.

The primary reason food has such power over our mood is because of chemical reactions, hormones, and enzymes busy at work. When food breaks down in our bodies, it triggers various hormones to make us happy, sleepy, energetic, and so many other feelings that will vary depending on the food we ate and its quality.

Your body retains pounds of water for protection and balance. After an intense workout, your muscles (which are 70-75% water) will swell for recovery.

Breast implants are either filled with saline (salt water solution), silicone, or a specialized gel; but all implants are encased in a silicone rubber material that comes in single or double layers. This shell is referred to as a lumen. The type, size, and style of implant you choose are determined by your lifestyle, body contours, amount of available breast tissue, and goal cup size. “So what’s the best?” you might be asking. Well, that you will have to determine with your surgeon, but the following FDA approved options and information will help you start choosing.