Ready to keep that New Year’s Resolution? Millions of people will make the promise to get in shape by making healthier choices and getting their butts off the couch and into the nearest fitness outfit. One of the best ways to keep that resolution is by investing in it! In […]
Tag: fitness
Lagree Fitness: Not your Mama’s Pilates
A random invitation to try Lagree Fitness in West LA revealed several pleasant discoveries: There’s free parking on La Cienega (one of the busiest streets in the city), fitness on the West side doesn’t have to be expensive or exclusive, and 25 minutes is more than enough time to work […]
Wise Remedies | Counting Calories … well THAT doesn’t work
Who’s ready to rid themselves of a widely held, very accepted health/dietary practice that’s …. well, a total waste of time. Most conventional wisdom on the subject of counting calories recommends consuming somewhere between 1200-1500 calories per day if you wish to reduce body weight by one pound per week […]